Omid Adibnazari
Contributing Writer
Omid Adib - Omid Adib
Omid Adib is a student-athlete with years of experience in fitness training. He has earned a bachelor’s degree in biology and is currently pursuing a medical degree. His passion for sports, his continued science education, and his insatiable interest in recent research give him insight far beyond that of most personal trainers. Omid has helped many high-level athletes improve their performance and countless others reshape their bodies with his ever-improving understanding of the human body.
Latest Articles
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Strengthening Exercises for Shin Splints Treatment and Prevention
Once the injury is controlled, certain strengthening exercises can help prevent recurrences of both anterior and posterior shin splints.
Oct 16, 2011
- Omid Adibnazari
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Sports Massage for Anterior and Posterior Shin Splints
When it comes to shin splints, sports massage is the king of treatment modalities. Both posterior and anterior shin splints benefit from massage.
Oct 16, 2011
- Omid Adibnazari
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Treating Overuse in Medial Tibial Stress Syndrome
Medial tibial stress syndrome, also called posterior tibial shin splints, is an overuse injury that responds best to an integration of treatment modalities.
Oct 16, 2011
- Omid Adibnazari
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Combining Treatment Modalities for Anterior Shin Splints
Anterior shin splints are usually associated with overuse and outstandingly slow healing. Combining therapies can expedite the process significantly.
Oct 16, 2011
- Omid Adibnazari
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Causes of Posterior (Medial) Shin Splints
Posterior shin splints, which affect the posterior tibialis, have numerous causes, including strength inadequacies and biomechanical issues.
Oct 16, 2011
- Omid Adibnazari
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Causes of Anterior (Lateral) Shin Splints
The first step in taking care of anterior, or lateral, shin splints is to understand the underlying mechanisms of injury.
Oct 16, 2011
- Omid Adibnazari
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Understanding and Effectively Treating Shin Splints
Shin splints are among the most daunting injuries athletes can face. Learn about the symptoms and treatments for different types of shin splints.
Oct 16, 2011
- Omid Adibnazari
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Health Benefits of Almonds in an Athlete's Diet
The nutrient profile and health benefits of almonds fit the numerous demands of sports nutrition, making them an excellent addition to an athlete's diet.
Nov 7, 2010
- Omid Adibnazari
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Fortify Rotator Cuff Muscles to Increase Bench Press Strength
A simple, straightforward way to increase bench press strength is to build up the rotator cuff muscles that are crucial to stabilizing the shoulders.
Oct 10, 2010
- Omid Adibnazari
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The Best Bodyweight Biceps Exercises With and Without Equipment
Building strong biceps is possible without the use of weights. Bodyweight biceps exercises can build strength with or without the luxury of a pull-up bar.
Oct 2, 2010
- Omid Adibnazari
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